Family Planning Starts Before the Family 

 

When it comes to family planning, prenatal care can be easy to overlook. But prenatal  care is one of the most important factors in having a healthy pregnancy, both for women and their babies.  Proper prenatal care means that problems can be identified early and appropriate treatment administered as soon  as possible.  

Whether you are planning for pregnancy or already pregnant, there are ways to take care of yourself and your  future family members: 

• Eat a healthy diet, including fruits, vegetables, and whole grains. 
• Exercise regularly; about thirty minutes per day is recommended. Regular exercise can lead to easier  recovery after childbirth. 
• Take at least 400 micrograms of folic acid every day to help prevent against certain birth defects.  • See your health care provider as soon as possible after becoming pregnant so they can set up a schedule  for your prenatal care. 
• Avoid tobacco, drinking alcohol, and taking drugs. Many of these substances can affect fetal  development and may even lead to premature birth. 
• Talk to your health care provider about any vaccines you may benefit from during pregnancy.  Following these steps can help both you and your child have a healthy beginning. 

The Livingston County Department of Health has services available for women at all stages of life. Whether  you are planning for pregnancy, currently pregnant, or already a parent, you can get more information on the Center for Sexual Health and Wellness, WIC or the Perinatal and Infant Community Health Collaborative programs by calling 585-243-7299 or visiting https://www.livingstoncounty.us/.